How much to eat while exercising? PART 2: During Training

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How much to eat while exercising? PART 3: During Training

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How much to eat while exercising? PART 4: Recovery Phase

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Timing your food around training sessions

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How much should I drink while triathlon training?

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Can a low-carb high-fat diet improve tri performance?

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Plant-based Diet Recovery Recommendations

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Is it possible to be a vegan or vegetarian triathlete?

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What to drink day to day to support your triathlon training?

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Pho3nix Club races Berlin Marathon

Berlin Marathon kickstarts Pho3nix Club VIP events

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Together We Rise

The Pho3nix Foundation assists and inspires children worldwide to achieve their dreams and live healthy, inspired lives through sport.

From kids triathlons and workshops to teen sports camps and assistance for aspiring Olympians, Pho3nix projects create a pathway from participation to professionalism. Pho3nix Club memberships and donations support every step on that pathway.