Bike – Nils Frommhold’s Race Pace Session

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Lionel Sanders’ Favourite Go to 70.3 Session

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Tim Van Berkel’s Key Ironman Brick Session

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Swim – Open Water Tips from Gerry Rodrigues

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Swim – ACS (Aerobic Conditioning Session)

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Swim – Frédérick Bousquet’s Favorite Set

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Together We Rise

The Pho3nix Foundation assists and inspires children worldwide to achieve their dreams and live healthy, inspired lives through sport.

From kids triathlons and workshops to teen sports camps and assistance for aspiring Olympians, Pho3nix projects create a pathway from participation to professionalism. Pho3nix Club memberships and donations support every step on that pathway.