Drinking during exercise: Drinking to thirst or drinking to plan?

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If consistency is key, why do so many people seem to lose it?

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Best practices for food timing around training sessions Part 2 – Food timing during exercise

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Best practices for food timing around training sessions – Part 1 – Food timing before your training sessions

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Together We Rise

The Pho3nix Foundation assists and inspires children worldwide to achieve their dreams and live healthy, inspired lives through sport.

From kids triathlons and workshops to teen sports camps and assistance for aspiring Olympians, Pho3nix projects create a pathway from participation to professionalism. Pho3nix Club memberships and donations support every step on that pathway.