A sports nutrition plan for you would be focused on balanced meals with a mix of Carbohydrates, proteins, and healthy fats. The plan will be tailored to your specific sport, energy requirements, training schedule, or weight loss/gain needs.
Hydration is key and we specialise in advice and strategies for day to day, sports, or travel hydration needs. Supplements may also be considered based on individual needs.
You would be charged per consultation, as everyones needs will be different.
For more information or questions please email [email protected]Love